Contact Highway 90 CrossFit
Phone: (830) 426-0625
e-mail:


rube@highway90crossfit.com


HOURS:
Monday-Thursday:
5am-6am
6am-7am
7am-8am
8:15am-9am

3:15pm-4pm
4:15pm-5pm
5:15pm-6pm
6pm-7pm

Mon - Wed ONLY
7pm-8pm

Friday:
5am-6am
6am-7am
7am-8am
8:15am-9am

3:15pm-4pm
4:15pm-5pm
5:15pm-6pm
6pm-7pm


Mon, Wed and Fri
1:00pm class with Coach Jamie (get with Jamie for more infor) Jamie@highway90crossfit.com
Highway 90 CrossFit
726 18th Street
Hondo, TX
(830) 426-0625
 
                                                   
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WHAT IS CROSSFIT??   The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  We scale load and intensity; we don’t change programs.CrossFit is intense, but we strive to make the intensity relative to whatever you are capable of. The workout of the day is the same for everyone, but we can tailor it to meet the needs of each individual. When you walk in to a CrossFit facility, you may see a 70 year old, a 25 year old, a teenager, and a firefighter all working alongside each other at their own capacity, but toward the same end result.CrossFit can be intimidating. To a new client the gym might look like a garage full of strong, fit people lifting heavy weights really quickly, lots of times. The beauty in all of it, however, is that the programming is not just for the elite athlete, it is for everyone who is willing to show up and give their best effort.
WHAT WE DO:  CrossFit is the most effective and efficient general fitness program in the world. We use constantly varied, functional movements at a high intensity that delivers dramatic fitness results for CrossFitters of all levels of skill and experience:
Constantly Varied:  You will rarely do the same workout twice at Highway 90 CrossFit. By doing something different every time you work out you keep the body guessing and eliminate plateaus and boredom common in traditional programs.  Certain “benchmark” workouts, however, are repeated every 2-3 months to measure performance improvements.
Functional movements:   Our goal is to prepare our athletes for life’s obstacles. We do that by using training that mimics life – running, jumping, throwing, squatting, pulling, pushing, lifting.
High intensity:   Performing vigorous exercise in a high intensity way is the most effective way to elicit positive changes in performance and body composition. We do this by timing most of our workouts and completing them as fast as safely possible.

CROSSFIT FOR EVERYONE: All levels, all shapes, all sizes, all ages. The ability to scale the workout for any level is one of the reasons that the CrossFit program is so successful. Scalability allows athletes to gauge their progression by measuring the increase in weight/reps or decrease in time in repeated workouts. Scalability allows all athletes to workout together as one community, regardless of fitness level. Scalability also works in both directions. We scale down for newer CrossFitters, injured CrossFitters and whenever necessary. We scale up for CrossFitters who need a more challenging workout in order to achieve optimal results. All Classes are instructed by a CrossFit Level 1 Trainer.


                                                             

CrossFit Journal: The Performance-Based Lifestyle Resource

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